Blackberries

No, not those stupid hand held electronic devices, the fruit.

I was amazed to find that eating a cup of blackberries will give you almost as much calcium as eating a cup of raw broccoli:

http://www.nal.usda.gov/fnic/foodcomp/search/

Granted, the weights aren’t the same and even at the supermarket blackberries are not the cheapest way to get your calcium but it is always nice to find a significant calcium source that is pleasant to eat.

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