Category: Health

Caffeine per 8oz servings of:

Coffee 60 – 120 mg
CocaCola 34 mg
Black Tea 45 mg
Green Tea 20 mg
White Tea 15 mg

decaffeinated coffee 1-5 mg
decaffeinated tea 2 mg

Source:
http://coffeetea.about.com/library/blcaffeine.htm

It looks like this:

 

 

The “low fat vs low carb” debate has been going on for a longer time than I thought.

Nathaniel Pritikin, an inventor, did his own research and came up with the low fat diet in the mid 1950s after he was diagnosed with severe cardiovascular disease. At the time the best doctors told him to keep eating what he was eating. He also had leukemia.

The first low carb diet was written in the late 19th century by a middle aged undertaker who wanted to drop a few pounds. Since then it has come in and gone out of vogue in cycles……almost like women’s fashions.

Atkins and Pritikin debated each other throughout the 70s.

I found this article interesting as it mentioned how both men finished their lives.

http://www.pritikin.com/eperspective/specialissues/pritikinatkins/index.htm

Atkins:

• died at 72 from slipping on ice and banging his head
• at his death he weighed 258 pounds, making him clinically obese
• medical examiners claimed he had a history of heart disease, congestive heart failure, and hypertension
• Atkins’ widow threatened legal action to avoid a full autopsy.

Pritikin

• died at 69, from leukemia, which he managed to live with for 35 years
• a full autopsy revealed that there was no trace of the heart disease he was diagnosed with back in the 1950s
• medical examiners claimed his arteries were as clean and flexible as a man decades younger.

In my opinion, you can’t blame Atkins’ obesity or heart disease on his age, as many low carb fans have tried to do. Pritikin was only 3 years younger at his death and had neither of those issues.