Caffeine per 8oz servings of:
Coffee 60 – 120 mg
CocaCola 34 mg
Black Tea 45 mg
Green Tea 20 mg
White Tea 15 mg
decaffeinated coffee 1-5 mg
decaffeinated tea 2 mg
Source:
http://coffeetea.about.com/library/blcaffeine.htm
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Just so you know, Brian and I have decided to give it up- we’re going to depend on tea instead :o)
There was always a very thin line between an amount of coffee that would just make me feel okay, and then an amount that would make my heart rate 20 beats above normal and make me feel like i was in an intense workout =/