Very awesome guides to preventing osteoporosis without using dairy products
https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones
https://www.pcrm.org/health-topics/healthy-bones
The New York Times on Albert Ellis
The great psychologist Dr. Albert Ellis recently died at 93 years of age. He invented an early ( and I believe more powerful ) form of cognitive therapy back in the 1950s called REBT – Rational Emotive Behavioral Therapy.
For therapeutic use or personal development I think REBT is one of the most powerful “philosophies” ever developed.
For a well written and short overview of what REBT is see this great essay by Waye Froggart:
“A Brief Introduction To Rational Emotive Behaviour Therapy” By Wayne Froggatt
While googling around I discovered that the New York Times did an article about Dr. Ellis shortly after his death:
Napolean On Peace
If they want peace, nations should avoid the pin-pricks that precede cannon shots.
– Napoleon Bonaparte
Having witnessed as an adult the buildup to two wars I can’t agree more.