Rational Radio

Dr. Albert Ellis
Dr. Albert Ellis

REBT ( Rational Emotive Behavioral Therapy ) was one of the first types of cognitive therapy to be invented. It was created by Dr. Albert Ellis in the 1950s. At the time, Dr. Ellis was practicing traditional Freudian psychotherapy. Dr. Ellis noticed that his clients who changed the way they thought about their problems got better much more quickly. He created REBT from that single observation, that what a person feels is driven very much by what they think and what they believe.

Dr. Ellis noticed that it isn’t always easy for a person to change how s/he thinks. He believed that behavior and emotion reenforced beliefs. The ‘E’ and ‘B’ in REBT is about a person changing their behavior and associating strong emotions with new rational beliefs to reenforce new ways of thinking about things.

Below is a set of recordings called “Rational Radio” created by psychotherapist Micah Perkins who was gracious enough to give me permission to make his work freely available ( not for resale ). These recordings give an introduction to using REBT for self help in a plain language.

For those interested in learning more about REBT A Brief Introduction To Rational Emotive Behaviour Therapy by Wayne Froggatt is probably the singles best piece of introductory writing on REBT. Those wishing to go even further will also find Dr. Ellis’ classic Guide To Rational Living very useful. That book has many significantly different editions. Make sure you get the latest.

You can listen to the recordings below by clicking on the links to invoke the MP3 player linked to your browser or you can download the MP3 files by right clicking each link and choosing the “Save Link As” option from the pop-up menu.

  1. Intro To Rational Radio
  2. The 3 Insights Of REBT
  3. Types Of Irrational Beliefs
  4. The ABCs Of REBT
  5. What It Means To Be Rational
  6. Disputing Part1
  7. Disputing Part 2
  8. Irrational Beliefs In Relationships

Metropolis

A few months back I read an article about people at NASA listing their favorite science fiction movies. Surprisingly, there were 3 that I hadn’t seen. To Netflix! I just watched the first movie, Metropolis. An 85 year old, two and half hour long silent movie. The story is about a super city divided into the elite who live above and the workers who live in an underground city. The son of the head of the city falls in love with a woman, who is a prophet telling the workers that the day will come where there is a mediator between the two classes.

The special effects were not a problem. Something about the black and white made everything blend together really well. I had the near palpable sense of watching something from another time and another world.

It was hard to pay attention due to the length, but the film was also absorbing and in a way peculiar to it being a silent film. The background music conveyed a lot of emotional power combined with the exaggerated physical acting of the actors.

This silent film was more of “moving picture” than a “talkie” movie.

I don’t know if I will be watching many more silent films, but I recommend that everyone see at least one. It is a very different experience.

MASH

MASH was a comedy/drama in the 1970s that lasted a decade. The show told the story of a “Mobile Army Surgical Hospital” (MASH) stationed near the front, in the Korean War.

I’ve watched MASH in reruns every few years throughout most of my life. It was a well made show and still holds up well, 38 years after its first season. It will still make you laugh, hard, and occasionally make you cry. I recently started watching it again. It has been interesting for me to see how my attitudes about various aspects of the show have changed over time.

Perhaps the biggest change is that this time around I enjoyed the latter episodes more than the earlier ones. The ones after the characters of Henry Blake, Trapper John and Frank Burns left. I found the earlier episodes to be meaner in spirit, more didactic politically and more cartoonish.

Radar, this time around, is now one my favorite characters. He is a proto-vegan, reminding people that his animals “are people too!”

I’ve been finding Hawkeye to be an egotistical lecturing bore.

I have new respect for the character of Klinger. Klinger dresses in women’s clothing and does all sorts of bizarre stunts to convince people that he is mentally unstable so they will kick him out of the army. When asked why he was going to such extremes to get out of the army he replies that he doesn’t want to get killed and doesn’t want to be told to kill. I found that impressive since his character in civilian life was a bit of a working class street thug from the 1950s and not someone picking up a meditation class after yoga at the gym.

There is also the character “Charles Emerson Winchester”, a blue blooded Boston surgeon. When I was younger I didn’t have an appreciation for how his classicism came off as arrogant and offensive. His character, meant to be a fink, comes off as much more interesting since he isn’t consistently a jerk. Often he is insightful. I love when his character moves into the phase of a sounding like a frustrated college professor surrounded by people who lack the ability to appreciate the things he can.

I’ve had the most fun noticing the anachronisms in the show. The producers of MASH originally wanted to make the show be about the Vietnam War, but since it was the early 1970s they backed away from the controversy and made the show about the Korean War instead. So, you had people in the 1970s making a show about people in the 1950s with things in the show not belonging to one or both decades.

The most obvious anachronism is the hairstyles of the men. Most of the actors have 1970s era haircuts. Men of the early 1950s, particularly men in the military, wouldn’t be caught dead with their hair that long.

The next is yoga. The character Margaret Houlihan, raised in an army family and a career army nurse circa the early 1950s, practices yoga in her tent. I do remember seeing an actress strike a yoga pose in an early Elvis movie. However, back in the 1950s people like Margaret Houlihan did not know about and practice yoga. 2011, with a yoga class in every gym, maybe. Yoga was still something new and exotic as late as the early 1980s.

Then there are all of the references to the characters of Margaret Houlihan and Frank Burns indulging in kinky BDSM sex play. In 2011 every female singer who needs a bit of publicity will shoot a video in a fetish outfit. I’m not an expert, but I just don’t think those things were around for ordinary people in the 1950s or even the 1970s.

Noticing the anachronisms is just one of the ways this classic show is fun. That and Colonel Flag 🙂