Raw Food Diet Myths

Dr. Michael Greger, M.D. is the director of Public Health and Animal Agriculture in the farm animal welfare division of the Humane Society Of The United States. He regularly reviews medical and nutritional journals to publish reports of the most interesting findings in easy to understand videos. The video posted above comes from his site NutritionFacts.org.

Raw Foodism is a popular diet promoting the belief that it is better for human beings to subsist entirely off of uncooked vegetables,fruits, nuts and seeds…*ONLY*. Though none of the ideas of Raw Foodism are based on actual medical research, the diet is quite popular. In the short 3 minute video above, Dr. Greger debunks some of the more common myths of Raw Foodism. Dr. Greger also provides some valuable safety information for people insisting on eating that way.

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