Kale: Cooked Versus Raw

In this video Dr. Michael Greger M.D., the director of Public Health and Animal Agriculture at the Humane Society of the United States explains that eating kale may give a boost to human immune systems, but that cooked kale will help the human immune system much more than raw kale.. You can go to the original link at nutritionfacts.org for sources cited and more information about this video.

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