Soy: It still doesn’t feminize you

Picture of soy protein powder

Many men are wary of using soy due to urban legends about it lowering testosterone.

This study observed subjects using soy protein powders – highly concentrated soy derivatives – over 12 weeks and found this not to be the case. Most soy foods don’t have any where near the concentrations of controversial substances as found in these kinds of derivatives.

Effect of protein source and resistance training on body composition and sex hormones

For 12 weeks 20 subjects were supplemented with 50 g per day of one of four different protein sources (Soy concentrate; Soy isolate; Soy isolate and whey blend, and Whey blend only) in combination with a resistance-training program. Body composition, testosterone, estradiol and sex hormone binding globulin (SHBG) were measured at baseline and week 12.

Protein supplementation resulted in a significant increase in lean body mass independent of protein source (0.5 ± 1.1 and 0.9 ± 1.4 kg, p = 0.006, p = 0.007). No significant differences were observed between groups for total and free testosterone, SHBG, percentage body fat, BMI or body weight. The Testosterone/Estradiol ratio increased across all groups (+13.4, p = 0.005) and estradiol decreased (p = 0.002). Within group analysis showed significant increases in the Testosterone/Estradiol ratio in soy isolate + whey blend group (+16.3, p = 0.030). Estradiol was significantly lower in the whey blend group (-9.1 ± 8.7 pg/ml, p = 0.033).

This investigation shows that 12 week supplementation with soy protein does not decrease serum testosterone or inhibit lean body mass changes in subjects engaged in a resistance exercise program.

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