The Big Bang Theory

The cast of "The Big Bang Theory"
The cast of “The Big Bang Theory”

I recently started watching “The Big Bang Theory” and after seeing 3 of the 7 seasons so far I have to say it is one of my new favorite distractions.

It is funny. All else is commentary. Now, for the commentary.

The story of the show is that the young blonde bombshell would be actress and Cheesecake Factory waitress Penny moves next door to an apartment shared by two super smart, super nerdy, young physicists.

The entertainment comes from the fly on the wall view of the subculture of the hyper smart, but socially awkward.

At first I thought this would be another run of the mill dumb situation comedy. Aside from the insipid ( and unnecessary ) laugh track, that is simply not true.

The first way that isn’t true is with the portrayal of the character Penny. As expected she plays “the straight man” to the comedy of the nerd culture she encounters. Refreshingly, the writers did not make her into yet another dumb blonde clown ( think of Suzanne Somers’ character in “Threes Company” after the first season ) whose sole purpose is decoration. Penny has a personality, a sense of humor, and is three dimensional. Penny is a *person*. I love how she doesn’t allow the put downs from the hyper-smart to effect her. She also gets her due when she turns the tables on them by creating humor out of their cognitive blind spots. I was also impressed that at one point she ends her relationship with Leonard because she sees that they do not have much to relate to each other on, but remains friends with the group. The writers made her character into something more than a mannequin who only exists for the male characters in the show.

My favorite character is Sheldon, who finished his education at 14 and is on his way to becoming one of the leading physicists in the world. He has very little sense of how to deal with people, he knows how smart he is, he is vocal about it and unapologetic about it. Despite being an extremely smart grown man he sees the world much the way an asexual 12 year old boy would. In reality such a person would be insufferable, but the writers of The Big Bang Theory make his character the source of much of the humor and even make him lovable. I especially like Sheldon’s childlike enthusiasm for physics and how it makes him refreshingly blind to many of the games people play. Sheldon doesn’t care who you are, you are considered as worthy of being heard until he decides you have nothing interesting or informative to tell him. One of my most favorite aspects of the show, hands down, is his inadvertent flirting with Leonard’s equally poorly socialized, super intelligent mother.

The character of Howard, the MIT educated engineer who builds equipment for NASA is also interesting. From the first moment you are introduced to him in the show you find yourself suppressing an urge to yell at your screen telling him to get a new haircut…any haircut. At the very least, make the bangs of his sugar bowl haircut even. I found him interesting because he seems very close to seeing things how a normal human being would and you think he could change. You yearn for him to walk into a barber shop, any barber shop, to get any kind rof eal haircut before he goes out to buy non-Sears buckaroo clothing and stop making the sleazy sexual innuendos that alienate him from women. His screaming mother, who the viewer never sees, is also classic.

All of the characters, aside from Sheldon, seem to be just around the corner from being “normal” socially. Like Penny, the writer’s have granted them a three dimensions instead of damming them to be the two dimensional pop stereotypes that inhabit American situation comedies.

This is especially true of the main character Leonard, who is the closest among the nerds to being a normal human being. His character is portrayed with a decent amount of humanity and you can’t help but root for his success with his on again, off again romance with Penny.

The show is reliably funny. I find myself laughing out loud consistently with every single episode.

Highly recommended :).

BAZINGA!

Looking At The World Through Amber Colored Glasses To Fix Insomnia?

Can’t fall asleep? Wake up earlier than you want to?

I’ve been reading that blue light emitted from artificial lights, computers, televisions, and hand held devices inhibits melatonin production. Melatonin is a hormone that tells your body that it is night and time for you to sleep.

There are various products on the web for blocking blue light.

One of these products are amber colored glasses you start wearing 3 hours before your bed time.

About $70.

However, you can also buy the welder’s safety goggles pictured above, which block out almost 100% of the blue light.

About $10 on Amazon.

Uvex S1933X Skyper Safety Eyewear, Black Frame, SCT-Orange UV Extreme Anti-Fog Lens

You can also read the company’s documentation about the kinds of light blocked out by their glassesĀ  here and here.

What The Science Says: Losing Fat Without Starving Yourself

The video above is of a British television show that follows a medical journalist as he investigates what has been scientifically proven to work for losing weight without going hungry. Many of the the clinically validated tips listed below will seem familiar to many people, but watching the investigation of why the tips work is quite inspiring.

I found the segment for item to be quite fascinating. Years ago I lost a lot of weight counting calories and keeping a food diary. This was at a time when I thought that because of my age that my metabolism had slowed down enough to make that impossible. Recording what I ate in a log and measuring my food in calories showed me that I habitually underestimated how much I ate. It also taught me that even “healthy” food still had energy ( as measured in calories ) and that if my energy intake was more than my energy output, I would not lose weight.

Many people emphatically claim that they “eat healthy”, exercise, and do not eat a lot, but that they just can’t lose fat, probably due to a “slow metabolism”.

In the segment on , the show got such a person, a British celebrity, to volunteer to keep a video diary and then a written diary of what she ate. During this time the clinicians also had her drink “doubly labeled water”, water with isotopes mixed in that allowed clinicians to measure how much energy she expended and how much energy ( measured in calories ) she took in.

The clinicians not only discovered that she did not have a slow metabolism at all – quite an average one, but that she also underestimated and under-recorded her energy ( measured in calories ) intake. She was never able to lose weight, because she was simply eating much more than she thought she was eating.

I’ve read a number of times before that most people, even knowledgeable ones, will habitually underestimate how much food they eat, but the video demonstration of this fact was quite dramatic and inspiring. It is just like a check book. You are always shocked how much you are spending once you begin writing things down.

Ten clinically proven tips to faciliate weight loss without going hungry:

  1. Don’t skip meals, particularly breakfast
  2. Eat from smaller plates and containers
  3. Count calories, substitute lower calorie versions of foods you otherwise would have eaten
  4. Keep a written log of what you eat, for everything you eat, no exceptions
  5. Increase your protein intake to be at least 10% more of your daily calorie intake
  6. Eat more blended soups
  7. Beware that a variety of foods or foods that you haven’t had in a while can trigger you to eat more
  8. Eat high calcium foods with high fat foods
  9. Exercise is more important for the calories it urns after you stop exercising
  10. Increase your activity level in frequent and small ways when not exercising, no matter how small

*Note: Items 5,6,8,9 & 10 will only work if you keep your total daily calories at a consistent and reasonable amount.